You're tracking
everything. Now
eat for it.
forma connects to your WHOOP and gives you a precise calorie target based on what you actually burned today — not a generic formula. Log meals in seconds with AI.
Requires a WHOOP membership · Free to use
Readiness
Ready to perform
Calories
1,840/ 2,340
500 kcal left · room for dinner
Protein
142/ 185g
Next session
Tennis in 2h
Eat carbs now →
Live
WHOOP sync · daily burn to target
3 sec
to log a meal with AI
±5%
precision to earn a streak day
Targets that move with your body
Your WHOOP tracks exactly what you burn each day. forma turns that into a precise calorie target — higher on hard training days, lower on rest days. No more guessing.
Log any way you want
Type what you ate, or just take a photo. The AI reads it, extracts the macros, and logs it instantly. No barcodes, no manual searching.
In forma streak
Hit within 5% of your calorie target and extend your streak. The only metric that proves you're consistent.
Know exactly what to eat before training
Add your next session and forma shifts into pre-workout mode — telling you what to eat and when based on how far out your training is.
Built for serious athletes
Your WHOOP tracks how hard
you pushed. forma tells you
how to fuel what comes next.
The two things that drive performance — training and nutrition — finally in sync.
Get started free →Free to use · Requires WHOOP · No credit card