Eat for the body
you built today.
forma reads your WHOOP data and gives you a calorie target based on what you actually burned — not a generic estimate. Log meals in seconds with AI. Fuel exactly right, every day.
Requires a WHOOP membership.
Dynamic targets, every day
Your calorie goal updates based on your actual WHOOP burn. Lifted hard? Eat more. Rest day? Scale back. Your body adapts — so does your plan.
Log meals in seconds
Say “chicken breast and rice” in chat. forma parses it, estimates macros, and logs it in under 3 seconds. No barcodes. No manual searching.
Pre-workout fueling
Tell forma when you train. It tells you what to eat — and when — based on your calorie balance, last meal, and time until your session.
How it works
Three steps, then it just works.
Connect your WHOOP
Link your WHOOP account in one tap. Recovery score, sleep, strain, and daily calorie burn flow in automatically — no manual entry.
Set your goal
Choose Cut, Performance, or Bulk. Enter your stats once — forma calculates your BMR, TDEE, and protein target automatically.
Let forma guide you
Your dashboard updates in real time. The AI coach answers your fueling questions instantly, personalised to your recovery and macros.
Built for serious athletes
You track everything.
Start tracking what you eat.
Your WHOOP tells you how hard you pushed. forma tells you how to fuel what comes next.
Get started free →